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Olive Oil benefits

About the benefits of extra virgin olive oil have been written thousands of books.

It is essential to human health, to the balanced growth of children, to the wellbeing during adulthood and old age because the human body does not synthesize by itself unsaturated fatty acids that you should take mandatory from extra virgin olive oil with a daily dose of at least 15 mg, one and a half tablespoon.

The greatness of the extra virgin olive oil is given by the fact that it is obtained from the fruit of the olive tree. Yes, because the olive is a fruit said in Botany "drupa".
The fact that the extra virgin olive oil is extracted from a fruit and not from a seed, is very important from an organoleptic, healthy and nutritional point of view because not only fats are passed into the oil, but also many other precious substances, typical only of the fruits.

Extra virgin olive oil is essentially a "fruit juice"; one of the few agricultural products derived from a fruit, easily by squeezing, which can be consumed directly without any further processing. More than any other food product, its quality depends on the delicacy with which all the processing of the fruit are performed.
Extra virgin olive oil is not a simple condiment but a real nourishment.

In fact, the extra virgin olive oil, made from olives harvested by hand and cold-pressed, is the richest oil in vitamin E and polyphenols, powerful antioxidants with bitter and spicy taste, typical of the olive, which modern medicine assigns a very important role in defending the body against cellular aging and the onset of some cancers. The polyphenols block free radicals and slow down cellular aging.

Extra virgin olive oil contains no cholesterol and is indicated in the treatment of hypercholesterolemia and cardiovascular disease.